Wednesday, September 20, 2006

How to use Muscle Milk

There is a lot of controversy over the best time to use Muscle Milk. Here's a fact for you though: supplements affect everyone differently. I will list a few of the best ways to use Muscle Milk, and you should experiment with them to see what works best for you.

PRE-WORKOUT - Drink it 30-90 minutes before working out

DURING WORKOUT - Mix Muscle Milk with Cytomax in the middle of your workout to re-nourish your body and muscles to avoid entering a catabolic state

POST-WORKOUT - Drink it ASAP (no longer than an hour) after your workout to increase muscle synthesis. In my opinion, this is a very important time to get protein in your system! What's the point of lifting hard if you're not going to give your muscles what they need? Here's another fact for you: a bodybuilder grows outside of the gym not inside the gym. Never forget this if you want to grow! 70% of your progress is attributed to diet and rest. 30% or less is attributed to your workout.

BEFORE BED - Drink it before bed if you want to be more anabolic while sleeping. Remember what I said a minute ago? Rest up!


At 7:57 AM, Anonymous Anonymous said...

Is drinking three a day (pre-am, post-am and at bedtime) too much? I'm a woman and worried about drinking too much and gaining weight.

At 11:52 AM, Anonymous Anonymous said...

drink it once a day unless your trying to gain a ton of muscle.

If you want to get lean. Take it before sleeping. It gives you diarrhea sometimes.

At 11:10 PM, Blogger Brandon said...

i would not take it going to bed, i dont care what your taken' calories turns to fat so. so i recommend that you take it during or after a workout.

if you have any other questions please leave me an e-mail,(, i would love to help.

At 6:19 PM, Anonymous Anonymous said...

i cant aford to drink it for breakfast befor workout and after what is better befor or after workout or wat are the best 2 times of the day to drink it

At 5:33 PM, Anonymous Anonymous said...

I usually make it to the gym 2 to 3 times a week. I usually work midnights, so I go around midnight on my nights off. After working out, I come home and go to bed. Should I still be drinking it on my days that I don't work out and when should I drink it?

At 9:35 PM, Anonymous Anonymous said...

I am a 15 year old girl basketball i just wanna kno is Muscle Milk going 2 actually work because people are going 2 always say there stuff works but i want the truth...

At 8:40 AM, OpenID PeterPan said...

im 16 and i weigh 150. i'm a slim kid but im pretty damn strong and i can lift a lot of weight but i no really getting any bigger. so now im desiding to start taking muscle milk but i don't know if i should take it before, during, or after. or if i shd take it jus before and after or All three. but u get what i mean.

what should i do ?

will me taking those three get me bigger then me just taking it once or twice ?

because i really want to get bigger.

please help me. Lol

At 8:41 AM, OpenID PeterPan said...

im 16 and i weigh 150. i'm a slim kid but im pretty damn strong and i can lift a lot of weight but i not really getting any bigger. so now im desiding to start taking muscle milk but i don't know if i should take it before, during, or after. or if i should take it just before and after or All three. but u get what i mean.

what should i do ?

will me taking those three get me bigger then me just taking it once or twice ?

because i really want to get bigger.

please help me. Lol

At 8:55 PM, Anonymous Anonymous said...

Would it Be good to mix creatine and muscle milk at the same time during your work out?

At 8:37 AM, Anonymous Anonymous said...

i have a big cock what should i do?

At 5:50 PM, Anonymous Anonymous said...

You should stop lying about that chode you have..

At 8:14 PM, Anonymous Anonymous said...

Well you know what they say, milk drink that milk, it helps your bones to get strong and stronger... =p

At 8:15 PM, Anonymous Anonymous said...

Muscles... who needs those =p i would rather gain fat more warmer in the comming winter =p

At 2:02 PM, Anonymous Anonymous said...

i drink it after i workout but i dont know when am i going to see results? anybody help??

At 12:08 PM, Anonymous Anonymous said...

okay, to all the kids on this page, just stop! You don't need muscle milk, you guys/girls are in the prime of your muscle building ability. Just pick up some heavier weights and stop being lazy lol. You can't just run basketball drills, lift 5lb weights or go for jogs to gain muscle, you have to work. Don't depend on a supplement this young in your life, or you'll need more and more the older you get to keep your muscles from catabolic breakdown, trust me when I say I know all too well what it can do to your body.
To all the immature adults on this page...lay off the steroids because your attitudes suck. :D

At 7:45 PM, Anonymous Anonymous said...

When using muscle milk does it help to take it before and also after? or is that just wasting your supplement?

At 4:21 PM, Anonymous Anonymous said...

i decided im going to take as directed. i just dont know if i should make one drink and drink one third every before during and after or to just make new ones. i think it taste really bad so i really dont wanna take a lot...

At 3:57 PM, Anonymous Anonymous said...

I am a female who is looking to loss fat and agin muscle. I usually do 30 mins of cardio and 30 mins of weights. Would Muscle Milk be ideal for be to use as 1 meal replacement, for lunch a day and still help in promoting weight loss. I just purchased the 2lb carton, but now after reading reviews, not for sure if I bought it thinking it would be alright to use as such. If it can be used as a meal replacement, could I use on my non-workout days. Right now, I'm only working out 3x's a week. Thanks for any advice!

At 5:33 AM, Anonymous gain muscle said...

I drink it.but in this time I go to see results.I drink 2 times in day.

At 2:58 PM, Anonymous Anonymous said...

Im 15 and i workout 5 times a week i was wondering if i should take it one bottle before, during and after or 1/3 of the bottle before, during and after? And also if it is worth it to drink i before i go to sleep?

At 2:40 PM, Anonymous Anonymous said...

Maybe if everyone would quit Askin the same dumbass questions we would get somewhere. Wait to see wats writin from the first questions and go from there

At 5:43 PM, Anonymous Anonymous said...

I don't eat meat, is this good just for a protein source?

At 4:39 PM, Anonymous Anonymous said...

Drink it and hour before the work out go for a run get warmed up then go work out dink about half before the workout. After finish it up. I found this to be the best way

At 5:58 PM, Anonymous Anonymous said...

I'm 16, a good athlete but not that strong. I work out on occasion but with the new year upon us I thought its time to get serious.... So when's the best time to use this product.. Before, during, or after?????
-thanks for the help

At 3:22 AM, Anonymous Anonymous said...

Ask your mom

At 9:34 PM, Anonymous Anonymous said...

That only makes your muscle get big but your really not helping yourself cause when you stop taking it your muscle will just shrink. Plus you'll keep wanting it ( you'll become addicted)

At 11:18 PM, Anonymous Anonymous said...

Im 15 years old and. Work out every morning till 9:00 - 10:30 AM i bought muscle milk but dnt noe when to drink it and if it help me get bulit,plz reply

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